Pubic Hair And Genital Hygiene

Why humans developed pubic hair cannot really be explained. One theory holds that it reduces friction by cushioning skin from rubbing against skin. Another suggests that pubic hair releases pheromones. No matter the reason we continue to grow hair in our genital areas, it is important to know how it impacts our health.

Clinical and community studies suggest that optimal genital hygiene can minimize the risk of contracting various sexually transmitted diseases and infections. This in turn can have a huge impact on your sexual and psycho social lives.

Experts recommend that shaving your pubic area makes it easier to maintain the hygiene of your genitals and since it is a growing trend, most people expect their partners to maintain a clean and bald look.

What Happens to Your Body When You Stop Training

Have you ever wondered what will happen in your body if you’d stop training? Here are some interesting information about this!

We have to admit that sometimes life gets in the way of our fitness routine. Taking a break from the gym can be a relief sometimes, but our bodies suffer several changes that you need to know about. No matter the reason why you had to skip training, the absence of workouts will cause your body to lose some of the progress it has made.

Maybe you’ve made by now some decent gains in strength, endurance and muscle mass. Not being able to make it to the gym after developing a bit of a routine can make you feel like all the hard work you put in was for nothing. That’s why you have to keep your mind strong and to not let bad thoughts conquer your ambition. Here’s what happens when you stop training:

 

This is what happens to your body when you don’t drink enough water

Hydration is absolutely essential for a strong and healthy body. Drinking water frequently will help you fight a lot of problems like fatigue, constipation, muscle cramps, aches or low blood pressure. Everyone knows that it’s important to consume at least 2-3 litres of water daily, but how many of us really drink this amount? Let’s see what really happens in your body when you don’t drink enough water (attention: we’re talking strictly about water, not tea, juice or other types of fluids)

Signs you’re over training and your body needs time to recover!

If you feel like you’re not getting real results you might be over-training. Usually over-training happens when you perform more training than your body can recover from.

Although it can be really hard to reach the point of exhaustion, there are some people who exceed this point. Over-training can be dangerous because it can take weeks or even months of recovery, so you better try to prevent it.

You body can give you many signs that you might have trained way too much. Here are signs you’re over training!

Everything you need to know about creatine. Benefits & side-effects!

What is Creatine? Creatine is a substance found naturally in living organisms, in the human body too. It is composed of three amino acids: arginine, glycine and methionine. Its scientifical name is acid  acetic methyl-guanine. One of the main sources of creatine is meat, especially red meat. The three amino acids are combined by the liver and kidneys using creatine results.

How much creatine exists in the human body? The amount varies from person to person, but generally an adult produces about 2 grams of creatine daily. Of the entire amount, 40% is in free state and 60% is found in the form of creatine phosphate. Over 90% of creatine existing in the human body is stored in muscles, the rest remained scattered throughout the brain, blood, heart and even testicles.

International Fitness Model Ulisses Jr

Ulisses Jr is one of the most sought after and highly respected bodybuilding and body composition coaches in the World. The Native of New York City is a 2x Musclemania SuperBody Pro Champion, 2x Musclemania World Pro Champion and a leader for Natural Bodybuilding. He has honed and refined his physique for over 20 years in Competition and will show you how he has achieved it.

Full Routine:

Monday: Legs

 Barbell Squats 5 sets of 12-15 reps

Leg Press 5 sets of 12-15 reps

Calf Raises 5 sets of 12-15 reps

Leg Extensions 5 sets of 12-15 reps

Lying Leg Curls 5 sets of 12-15 reps

Stiff Leg Deadlifts 5 sets of 12-15 reps

Seated Calf Raises 5 sets of 12-15 reps

Finisher = Barbell Lunges 100 Reps

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Cute couple working out

Prevent muscle soreness after working out

Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps after your workout, you can go hard without paying the price. Here are easy ways to prevent post-workout pain.

You don't have to go to the gym to keep fit

Regular brisk walking can help you:

1.       Maintain a healthy weight.

2.       Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.

3.       Strengthen your bones and muscles, prevents the bone disease osteoporosis.

4.       Improve your mood and makes you feel good.

5.       Improve your balance and coordination.

6.     You do not need any equipment or personal trainer

Portion control

To lose weight and stay in shape, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything, you don't want to feel like you're on a diet, but you have to eat fewer calories."

Try these tips while you are enjoying this holiday

Start with a glass of water

Drink 16 ounces (a big glass) of water before you eat, suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet. Filling your belly with water will naturally make you less likely to overeat, she says. Plus, some symptoms of dehydration may actually be what's causing your rumbling belly, so sipping some water before you eat may eliminate your "hunger" altogether.

Ladies, new vibrating alarm promises to wake you up with an orgasm

Forget stumbling out of bed bleary-eyed with your head all fuzzy. Rather than the dreary wake up routine, you can jump-start your day with an orgasm thanks to a new device. The Little Roster is a small plastic alarm worn in the underwear and in such a way that it sits nicely on the clitoris.

You program in an alarm time and then instead of emitting a loud noise, it simply starts to vibrate to bring you out of your slumber. The vibrations automatically increase until you wake and turn it off.

Friday Cocktails: Spiced Mango Shandy

Ingredients

2 cups sweet, ripe mango pulp/ flesh (about 4 medium

1 – 2 coins of fresh ginger

1 – 2 long green chilies

½ cup water

2 cans lemon-lime soda

Freshly squeezed lime juice, to taste

Spanish inventors create hands-free urinal for men

Three Spanish engineers from Valencia have invented a hands-free urinal for men dubbed the 'penis-bidet' and it comes complete with soap and drier. The Urinal 2.0  will wash and dry genitals after every trip to the toilet. Sensors in the machine detect when the men are done splashing before dousing the private parts with a three-second spray of soapy water.

Big bones

Check your vitals

Tampons, Pads or Menstrual Cups?

Believe it or not, these are the kind of questions that scientists and doctors have actually researched. Given that the average woman uses about 10,000 sanitary products during her lifetime, it makes sense that researchers and women are giving serious consideration to their menstrual management methods.

 

The gym experience

Remember it is you against yourself. Work at getting to be a better you

Feeling sick after working out?

Do you have fever after exercise? Nausea after working out? There could be many reasons why you are getting sick after working out. Fortunately, there are many ways to ease the problem, such as not eating too much prior to exercise, or working out at a lower intensity. It is important to take steps to prevent the illness you feel after working out. Here’s what to do to make working out easier on your body.

 

Incredible Back Exercise

Incredible back!
(@ijeffect)

BodyBuilding Tips & Tricks