Feeling sick after working out?

Do you have fever after exercise? Nausea after working out? There could be many reasons why you are getting sick after working out. Fortunately, there are many ways to ease the problem, such as not eating too much prior to exercise, or working out at a lower intensity. It is important to take steps to prevent the illness you feel after working out. Here’s what to do to make working out easier on your body.

 

The way you work out

For most people, this means they have pushed themselves far too hard during their workout, and their body is rebelling as best it can. For others, it might mean they ate a meal too close to their workout time, or they ate too much. It might also happen if you are in the midst of an exercise session and stop abruptly, without the time to cool down.

Dehydration

If your nausea also includes a headache and body aches or weakness, you might be very dehydrated. This is a common problem when someone is working out very hard. To alleviate this problem, always make a point of drinking plenty of water before, during and after your workouts.

Over hydration

On the other hand, over hydration can also be a problem. If you drink too much water during serious exercise, you might dilute the electrolyte levels in your blood, thus leading to nausea, confusion, tremors, and diarrhoea. This is especially common if you are in a long-term exercise situation, such as a marathon run.

General unwellness

If you have dizziness, nausea or even fever after exercise, start by looking at the big picture. Have you been sick lately? Have you been tired, exhausted, or dealing with a great deal of stress? Are you getting adequate sleep? If you are suffering from any kind of illness, you might want to stop exercising for a few days, to give your body time to recover.

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