Jumia

Saturday, September 10, 2016

You don't have to go to the gym to keep fit

Regular brisk walking can help you:


1.       Maintain a healthy weight.
2.       Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
3.       Strengthen your bones and muscles, prevents the bone disease osteoporosis.
4.       Improve your mood and makes you feel good.
5.       Improve your balance and coordination.
6.     You do not need any equipment or personal trainer

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