Signs you’re over training and your body needs time to recover!

If you feel like you’re not getting real results you might be over-training. Usually over-training happens when you perform more training than your body can recover from.

Although it can be really hard to reach the point of exhaustion, there are some people who exceed this point. Over-training can be dangerous because it can take weeks or even months of recovery, so you better try to prevent it.

You body can give you many signs that you might have trained way too much. Here are signs you’re over training!

 You can’t sleep well. If you’re constantly doing aerobic exercises without taking enough time to rest and recover, your nervous system will fail.

You’ll feel more tired than ever but you won’t be able to rest and sleep properly. Also you have to make sure you’re not working out too late at night if you want to sleep well.

You stop seeing results. Working out too much can actually cause you to lose muscle. This happens because over-training causes your body to produce unusual amounts of testosterone, while producing higher levels of cortisol (stress hormone). This can increase the percentage of body fat and you won’t be so lean anymore.

 Your performance will decrease. Your reaction time will be slower and the endurance levels will dramatically lower.

 You get sick more often. Every time you’re over-training your immune system cannot cope anymore. This happens because of the mental stress, poor diet and sleepless nights. You’ll need rest and a very well balanced diet to recover and get your immune system back on track.

 You don’t feel energized after a training session. Usually you should feel great after a training session, but when you’re over-training you’ll not experience this feeling. Instead you’ll feel nervous, irritable and extremely tired.

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