Benefits of Using A Pre-Workout Supplement

Builds More Muscle

BCAA is a primary component for muscle gains particularly Leucine. Leucine increases the rate of MPS (Muscle Protein Synthesis) which in turn enables mTOR for more muscle production.

Fat Loss

Pre-workout containing Caffeine help in burning fat at a greater rate during a workout. Caffeine is an active ingredient in fat burners also. Caffeine also promotes strength and alertness post consumption. However it has to be noticed that Caffeine based supplements should not be consumed within 6-8 hours of sleep.

 

What are pre workout supplements?

Get Pumped

Pre-workout supplements ensure that you have a long lasting muscular pump. The bigger the pump , the more Nitric Oxide production.

More Power, Energy and Focus

Creatine along with caffeine and other proprietary blends is responsible for that long lasting power. Focus is usually assisted by the B-Vitamins and caffeine.

Side Effects of Pre-Workout

Sleeplessness

This is one of the major problems associated with pre-workout powders. Caffeine can affect some people’s sleep cycle if not consumed at least 8 hours before bed.

Nausea, Headaches, Itching, Vomiting

This varies from individual to individual – certain ingredients in the pre-workout powder could cause reactions in some people. It is advisable to stop consumption if any allergic signs surface.

Cardiac Issues

Recommended dosages of pre-workout should never be exceeded.

Dehydration

Creatine and caffeine are diuretics – they absorb water from the body. Higher dosages of pre-workout powders are not advisable due to issues leading to dehydration. Again, stick to the recommended dose.

The Best Pre-Workout Supplement

It’s tough to judge which one is the best for you as everybody is different, but research has shown that supplements that have BCAAs along with B-Vitamins, creatine, betaine, arginine, and citrulline in the right amounts prove more beneficial than their counterparts.

When choosing a pre-workout make sure that there are no ingredients to which you are allergic or sensitive to. Propriety blend supplements without any ingredient list are also not recommended.

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