Are detox programs really good for you? There seems to be an
equal amount of warnings and recommendations for detoxing, which can make it
confusing for the would-be detox dieter. While it is possible to get it wrong,
as long as you get it right you’ll be helping yourself in several different
ways. We’ve outlined some of the benefits you can expect by following some of
the more well-organized detox programs out there.
12 Benefits of Detoxing the Body- great reasons to do a simple detox!
12 Benefits of Detoxing the Body- great reasons to do a simple detox!
1. Boosts Your Energy
Many detox program followers report feeling more energetic.
This would make sense because while you’re detoxing you’re stopping the influx
of the things that caused you to need a detox in the first place. By cutting
out the sugar, caffeine, trans fat, saturated fat, and replacing them with
fresh fruits and vegetables, you’ll be getting a natural energy boost, one that
comes without a resultant crash. It’s vital to stay well hydrated while on any
detox program, and that can also be a source of increased energy if you
typically don’t get enough water throughout the day.
2. Rids the Body of
Any Excess Waste
The biggest thing that detoxing helps with is allowing the
body to rid itself of any excess waste it’s been storing. Most detox programs
are designed to stimulate the body to purge itself, helping the liver do its
thing as well as the kidneys and colon. Cleansing the colon is an important
part of the detoxing process because those toxins need to exit the body, and a
backed up colon can cause them to be reintroduced into the body, rather than
exiting as planned. Sticking with fruits and vegetables even after the detox
program is completed is a good way to keep things moving.
3. Helps with Weight
Loss
It’s easy to see how a detox diet would cause you to lose
weight in the short term, but a healthier way to look at it would be to
establish long-term eating habits, and rid yourself of unhealthy habits. Many
times it is the drastic reduction in calories and rapid weight loss that is
focused on, especially in the media. But these short-term results won’t last if
you don’t make it a point to replace bad foods with good, and use your newfound
energy to exercise more and be more active overall.
4. Stronger Immune
System
When you detox the body you free up your organs to function
the way they should. This helps to give your immune system a boost since you’ll
be able to absorb nutrients better, including Vitamin C. Many of the herbs you
take while on a detox will help the lymphatic system, which plays a big role in
keeping you healthy and firing on all cylinders. Many detox programs also focus
on light exercises which help to circulate lymph fluid through the body and
helps it to drain, strengthening your immune system in the process.
5. Improved Skin
Your skin is your largest organ, so it only makes sense that
it would show positive results from a detox program. One way to help your
detoxing efforts is to take a sauna to help the body sweat out additional
toxins. You can expect clearer, smoother skin at the end of your detox plan.
It’s also been reported that detoxing can help with acne, although the
condition may worsen before it gets better as the toxins are released. You may
find that your skin itches or gets patchy before clearing up, but this is part
of the process and is a sign that you’re on the right track with your program.
6. Better Breath
Follow a detox program that includes a colon cleanse because
those toxins need to be released from the body. It’s been theorized that one
contributor to bad breath is a backed up colon. When you are able to clear it
out and get your digestive system functioning well again, you may find that
your breath improves. Be aware that your breath may actually worsen during the
detoxing process, but when it’s finished it will be better. This is natural,
and occurs as toxins are released from the body.
7. Promotes Healthy
Changes
It’s hard to change a long-standing habit, and a detox
program – no matter how long – is one way to put a wedge between your old ways
and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy
foods you can use a detox program to help you kill those cravings. Often if you
just try to quit eating those foods or drinking those beverages you’ll have
limited success, and go back to your old ways. But if you cleanse the body and
replace those foods with healthier choices, you can retrain yourself and be
more likely to stick to your new habits.
8. Clearer Thinking
A good detox program will pay some attention to your state
of mind during the cleanse. The use of meditation is often recommended as a way
to get back in touch with your body during this time of purging and cleansing
of toxins. Detox followers often say that they lose that sense of fogginess,
and are able to think more clearly during a detox than when not on it. It makes
sense, since many of the sugar-filled and fat-filled foods that surround us
each day will cause us to feel lethargic and can factor heavily in the quality
of our thinking.
9. Healthier Hair
By the time you can see your hair, it’s already considered
dead, as all of its growth occurs within the hair follicle. This is why it’s
important to keep your body functioning at its full potential through a regular
detoxing strategy. When your hair is able to grow uninhibited by internal
toxins you’ll see and feel the difference in your hair. In many instances hair
gets shinier, and feels softer to the touch. Detoxing isn’t enough to stop male
pattern baldness, but many report that their hair grows more quickly, a sign of
healthier hair.
10. Lighter Feeling
One of the reported benefits of detoxing is a feeling of
being lighter. There are several reasons why this would be the case, especially
if you’ll be doing a colon cleanse as part of the program. When you stop eating
foods that weigh you down, and replace them with fresh organic fruits and vegetables,
a lighter feeling is bound to occur. It’s also important not to overeat while
detoxing, which will yield a lighter feeling as well, and will give you the
energy you’ve been missing.
11. Anti-Aging
Benefits
The constant barrage of toxins that the body has to deal
with is one contributing factor to the aging process. By reducing the amount of
free radical damage done to the body, you’re going to see not only short term
benefits, but also long term benefits in an increased longevity. When you
finish your detox program, it’s very important not to go right back to the
lifestyle that was causing the toxicity. Sticking to a improved diet and
getting daily activity are great ways to make sure that you feel good each
moment of your life.12. Improved Sense of Wellbeing
When you detox, you feel good, and when you feel good, good things happen. Detoxing is often used strategically to lose weight or to start a new diet plan, but really there’s no better reason than just to feel better. When you set the stage for wellbeing, you are going to improve all areas of your life, and you should see better relationships, better productivity at work, and a newfound or renewed zest for life.
http://bembu.com/detox-benefits
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