If you are following a weight loss program, you can use
Fitday.com to track your calories, exercise, and weight loss. Frequent exercise
and a healthy diet are key elements in most weight loss programs. However,
making sure that you get enough sleep is often overlooked. Recent research has
shown that sleep plays an important role in weight management. People who sleep
enough have lower BMI indexes than people who don't. The data also suggests
that sleep deprivation can cause weight gain. Let's take a look at some of the
contributing factors that link sleep with weight loss:
Growth Hormone
During sleep, your pituitary gland secretes more growth
hormones than during your waking hours. Growth hormones stimulate cell
regeneration, reproduction and growth. These hormones are also known to aid you
in building muscles. This is why higher levels of growth hormones means a
heightened metabolism. With a higher metabolism, you burn energy much faster
which leads to easier weight loss.
Rest and Recovery
Exercising regularly is a great way to improve your fitness
and shed some pounds. When you exercise, you tire your body and actually
inflict small injuries to your muscles. To improve your performance, you have
to allow your body to heal. During sleep, your body recuperates the quickest.
When you do not sleep enough, you will stay fatigued and your performance level
will drop. Sleeping enough will allow your body to rest, recover and grow
stronger.
Sleep is a crucial factor in losing weight. Sleep suppresses
your appetite and raises your metabolism, while allowing your body to rest and
recover. So aside from leading an active lifestyle and maintaining a balanced
diet, you should also make sure that you get your full eight hours of shuteye
every night.
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