Last longer in bed work out for men

Start Doing PC exercises
Your PC or pubococcygeus muscles which you can basically call your "sex muscle" is located between your anus (your asshole) and your scrotum (your ball sack). See picture for exact location of PC muscle

Stronger PC muscles help you have more intense orgasms and…

• Stronger PC muscles help you get much harder erections so having a stronger PC muscle prevents Erectile Dysfunction and…
• Stronger PC muscles help you maintain harder erections much longer naturally without the use of expensive Viagra and…
• Stronger PC muscles improve ejaculatory control (you'll conquer Premature Ejaculation) which means you'll last much longer in in bed during lovemaking and…
• Stronger PC muscles gives you stronger ejaculations so you'll actually "shoot" instead of "dribble" and…
• Stronger PC muscles can also help you have prolonged and multiple orgasms and…

3 Better Sex PC workouts to help you last longer in bed…

PC workout #1:

1. Just try to flex your PC muscles at least 100 times or more everyday. You can flex your PC muscles during TV commercials, while you're talking on the phone, at stop signs or red lights, or while taking a shower and…
2. It doesn't matter where & when you do your PC exercises and nobody will ever know you're doing them and to make sure you're getting a good PC muscle workout…
3. DON'T tighten up your abs too much and it's okay to flex your abs some but flexing your abs too much will take away from your PC sex muscle workout.

PC workout #2:

1. First thing in the morning and before you go to bed - Flex your PC muscles 10 times in a row at a moderate pace, rest for 10 seconds, and repeat 9 more times and then…
2. Flex and hold your PC muscles for 5 seconds, rest for 5 seconds and repeat 9 more times and then…
3. During the day just try to Flex your PC muscles as many times as you can.

Advanced PC muscle workout #3:

1. First thing in the morning and before you go to bed - Flex your PC muscles as many times as you can in 2 minutes, rest for 20-30 seconds and then…
2. Flex and hold your PC muscles for 2 minutes (120 seconds) and…
3. You probably won't be able to hold it for 2 minutes but try to flex and hold your PC muscle for as long as you can and after you've finished holding PC muscles rest for 1 minute and then repeat 4 more times.

Any of these 3 PC sex muscle workouts should be done daily or at least 4 times a week and…