If you're
following a healthy nutrition plan, exercise can improve your results. Whether
you're new to fitness or have been working out for years, there are exercise
suggestions and workouts to fit your needs.
Studies have
shown that high-intensity exercise can help burn fat and with the addition of
strength-training exercise can help you not only increase your metabolic rate
but change your body composition.
A combination
of targeted strength-training workouts and high-intensity cardio workouts is
very effective.
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