Essential items to keep in your gym bag

A gym bag is an essential item if you regularly go to the gym to work out. When going to the gym, you don't want to get stuck with an oversized bag filled with things that you don't have use for. On the other hand, you don't want to find yourself in the locker room having to borrow essential items that you forgot to bring. Here are some essential items that you should keep in your gym bag to make sure every trip to the gym is a convenient one.

1. Body Wash and 2-in-1 Shampoo

There is nothing like a refreshing shower after a strenuous workout. After working up a sweat at the gym, you probably want to clean up with a cool shower. After all, you don't want to step out of the gym smelling like sweat. Many gyms offer soaps and shampoos in the locker room, but if you're a bit more particular with your hygiene and bath products then you might want to bring your own. Bringing a 2-in-1 shampoo will allow you to pack a single bottle instead of two in your bag.

2. Chamois Towel

A towel made from chamois is another must-have item that you should pack in your gym bag. Unlike ordinary towels, chamois towels are able to absorb water more effectively since they are made from PVA material. In fact, chamois towels have been used by divers and swimmers for over two decades.

3. Rubber Flip-Flops

It's also important to bring your own pair of rubber flip-flops which you can wear to the shower room after your workout. It's important to observe proper hygiene when using public showers, like that in a gym. Not wearing proper footwear in the shower may cause you to contract fungal infections in your feet. After a hard workout, it's also much better to wear a pair of cool and dry flip-flops instead of your rubber shoes.

4. Music Player and Portable Charger

If you're like most individuals who work out at the gym then you probably need your music to make your workout more enjoyable. However, there is nothing more frustrating than getting on the stationary bike and learning that your iPod or music player has a low battery. To avoid this inconvenient situation, make sure that you bring a charger.

5. Plastic Bag For Your Sweaty Clothes

Tossing your used and sweaty clothes in your gym bag after a workout is not only unhygienic, but it can also cause a foul smell to develop in your bag. This is why it's important to have a resealable plastic bag where you can place your workout clothes. Sealing the plastic bags will ensure that the odor is prevented from spreading. This is particularly important if you work out at the gym in the morning before heading to work.

6. Makeup Bag

Aside from your fresh change of clothes, you might also want to squeeze in your makeup kit in your gym bag. This will allow you to spruce up and look put together before stepping out of the gym.